|  The desert climate of Phoenix makes it a healthy place to live, but it is wise to remember a few important things. Because the air here is very dry, newcomers don't always realize that they are losing water from their bodies. You won't sweat as much here, even though it's hot, because the sweat evaporates directly from your skin. Therefore, it is very important to drink plenty of water every day to replace the water you are losing.
You may also find it necessary to use a moisturizing cream on your face and hands if they get too dried out. To guard against sunburn or skin problems, try to stay out of the sun. If you are going to be in the sun participating in outdoor activities, use a sunscreen product on your face, arms, legs, etc. Don't stay out in the sun for too long if you can avoid it. Here are some specific tips to help you stay healthy in the desert: - Drink plenty of water
It is recommended that you drink 8-10 eight ounce glasses of water per day to prevent dehydration. Drinking coffee or tea can cause you to lose more water, so please compensate for the additional water you will be losing.
Most people carry additional drinking water in their cars when traveling since it can be a while before you encounter any gas stations or convenience stores.
- Beware of heat-related illnesses
Heat illnesses are the result of insufficient water, physical exertion, high heat, and low humidity. The signs of dehydration range from headache and fatigue to fainting and potentially life threatening heat stroke. Heat stroke is characterized by high body temperature (over 104 F), confusion, and no sweating. If this occurs, call 911 immediately. Stopping to rest and drinking water at the first sign of dehydration will go a long way towards helping you survive in the desert. -
Use sunscreen (Sun Protection Factor SPF of 15 or greater) and avoid the mid-day sun between the hours of 10 a.m. and 3 p.m.
Wear lose fitting long sleeve shirts, hats, and sun glasses for further protection. - Desert Creatures
Rattlesnakes, scorpions, tarantulas and other creatures call the desert home. These creatures are interested in avoiding you and prefer to be left alone. Do not antagonize them! - Desert Storms - Monsoons
Monsoon rains can be very dangerous. They come quickly without warning, bring lots of lightning and cause flash floods. In town, stay inside away from windows and avoid using electrical appliances. If you are caught outside, stay away from trees and seek shelter in a car if possible. Desert washes will fill up quickly with water and you should not attempt to drive across them.
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